effects of stress on health
By: effectsofstress onhealth

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Saturday, 14-May-2011 14:52 Email | Share | | Bookmark
The way stress takes a toll on your life

There are millions of people around the world that are very much stressed with their jobs and that is why they will in no time, get to develop certain diseases and / or conditions that will make them feel like they want to die and not live another day in their miserable lives. We are all living in a society that is based on stress and this is something that no one can ever change.

First of all, it is really important what type of stress you are being exposed to, how long you are exposed to this stress and how much this is affecting you. Some people for example, need to withstand screaming, yelling, kids that run away from one place to another and this is really something that takes its toll on you in time.

The effects of stress on health are really subtle and they are of course, seen in the long run and you could call stress the perfect killer if you would like to, as it is perfectly true. Yet there are not only bad things coming from stress. Some stress levels are actually beneficial to you and you will certainly get to feel encouraged by them and determined to complete a task. There is a special neurotransmitter that will get to be released when people are stressed and that will have your brain power boosted up a lot.

Most of the times, this will help you with finding that mood and courage and yet also power, to complete a project that your career depends on for example. Yet most of the times, the sad reality is that people are let in on way higher levels of stress than recommended and the effects are totally the opposite. The long term exposure to stress will let you in on memory problems, your physical endurance and strength will decrease, you will have an overall bad mood and you can also get to suffer from depression, which is the main reason to why there are so many cases of suicides.

There are though a few stress management strategies that you can employ For instance, if you are working in an office, you will certainly get to have internet access and when you will feel like everything is just too much, you could easily go online and play some browser games. You will have your mood rejuvenate din just minutes and then be ready for getting back to work.

Last but not least you should know that the things that you don’t like to do are the ones that are letting you in on so much stress. So what causes stress can be practically removed, if you only have the willpower and the chance to do so.


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